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Pre-Workout Supplements for better Endurance

Getting your body fit and develop some muscles? Want to spend more time doing workouts in the gym and endure more in your everyday routines? Going to the gym regularly to lift weights or run your morning jogs will not just cut for it. A good exercise routine must be partnered with proper diet and body preparation. You must know what your body is capable of in terms of strength and energy. If you are aiming to grow muscles because you’re an athlete, a bodybuilder, or simply an ordinary person with the determination of having a fit body, following a proper exercise routines partnered with a healthy diet is a must for faster muscle growth and development.

Some recommend pre-workout supplements for a healthy development of growing muscles. But why take pre-workout supplements before doing gym routines or exercises? Simple; these supplements provides your body with the energy and nutrients to keep you going and maximize your performance in the routines while minimizing damage in your body.  In taking pre-workout supplements, you’ll feel less fatigue and more energized. Even though all these seem convincing always remember, not all pre-workout supplements are good for you. Research on which to use and read reviews on some supplements to help you make your decision. With this in mind, let’s review this healthy pre-workout from Genius.

Genius Pre

This Pre Workout from Genius is made from All Natural Power which is made from an assortment of ingredients that will enhance your workout and makes your healthy body develop in the best shape it can achieve. The Genius Pre Workout was made to improve the performance of the muscles and allows the body to endure for a longer time.

This product’s aim is to provide you with the best nutrients and help your body and mind to work together in developing your muscles to the fittest which gives performance enhancers and nutrients for the brain to deliver best mind performance over the body. All these enhancers have been clinically studied by doctors to provide healthy development for the body.

The Genius Pre-Workout is caffeine free. Although it does not contain caffeine, it doesn’t mean that it won’t give the same results as other pre-workout supplements. It still works as like the others; it enhances the brain sustaining sharp mental edge that provides best workout conditions and keeps you going while doing your everyday routine.

There are several supplements that are made just like this product but are often bitter in taste. Although Genius Pre-Workout supplement does not taste bitter, it still contains the necessary nutrients that your body might need for a heavy workout routine. This supplement from Genius Brand is made sweetened without using any artificial sweeteners or fillers but uses natural sweetener like stevia to satisfy the taste of the customer. Rest assured this product only contains nutrients and enhancers that are all natural and good for the body.

Try this pre-workout supplement from Genius and boost your endurance for the heavy routines you might need to develop your muscles.

Top Four Earplugs for Shooting Ranges

Hunting and shooting sports are thrilling activities. If you love the adrenaline rush, these sports are the best one for you. Although these sports are enjoyable, it can also damage your hearing; according to the experts, frequent exposure to shooting can make you go deaf.

A gunshot sound ranges from 120dB to 190Db. Such sound levels can cause immediate damage to your hearing. Of course, the human is not built to handle loud noises; according to the experts, a healthy individual can handle sounds ranging from 50-60 dB which occurs in typical conversation. Sound levels from 85 dB can already cause permanent damage when extremely exposed.

Hence, the danger in shooting and hunting is not only by being accidentally hit by a bullet, but you can also lose your hearing when performing these sports without ear protection. The next time you go out in the field for some hunting experience or go to a shooting range, make sure to wear protective coverings like earplugs.

Wearing earplugs is a basic safety measure for hunters and sportsman. However, know that earplugs for shooting activities are different compared to regular earplugs. If you don’t have a pair of earplugs, get good earplugs for taking to the range. Here are the top four earplugs this year that you must check out.

#1 Howard Leight Laser Lite Foam Earplugs

One of the leading brands of earplugs for industrial environments and shooting range is Howard Leight Laser Lite foam earplugs. This pair of disposable earplugs offers an NRR of 32 dB which can handle indoor and outdoor shooting. Also, it is comfortable to wear, feels soft and easy to position. Moreover, it stays in position despite frequent movement.

#2 Peltor Digital Earplugs 

If you are leaning on something more advanced, the Peltor TEP digital earplugs are your best option. This pair of earplugs has an excellent NRR of 30 dB which is ideal for outdoor shooting environment. This earplug is comfortable to wear and very low profile. However, Peltor TEP-100s is more expensive compared to other earplugs in the market, yet, you will never regret its performance.

#3 SureFire Earplugs 

The SureFire EP4 is designed for an outdoor shooting range. This earplug features an innovative filter system that reduces decibel levels of a sound above 85 dB. SureFire EP4 has an NRR of 24 dB. Therefore, you can still hear crisp gunshots, especially when used indoors. That is why EP4 is only advised to wear outdoors.

#4 Decibullz Earplug

The Decibullz is unique since it is the only earplug with inner ear silicone and outer ear canal custom molded putty combined. This innovation is quite effective in reducing noise levels both in an indoor and outdoor shooting. These earplugs have NRR of 30 dB which is high compared to other brands.  Also, Decibullz earplugs are reusable. Thus, you don’t have to buy another pair of earplugs after a shooting game. All you have to do is to store it correctly for long-lasting use.

What are you waiting for? Level up your hunting and shooting game without damaging your ears. Use quality earplugs from the helpful guide of this source.

How to Improve the Lifespan of Your Computer

For you to get the best out of your personal computer, you need to observe certain measures which will help lengthen the life expectancy of your laptop or desktop. It is a smart, economical and eco-friendly move to want to get the best out of your electrical appliances as getting a new laptop every now and then has its own downside apart from creating a dent in your finances even though computers are no longer as pricey as they use to be in the past.

To improve the lifespan of your computer, you need to constantly be on the lookout for latest upgrades from your computer manufacturer. Another way is to install a larger RAM or increase the capacity of the hard drive. While these measures help to improve the performance of your computer immediately, there are other easy ways to extend the life of your computer. One such easy way is to keep your computer physically clean always. Unless you work in an extremely clean environment, your system will occasionally be covered by dust and dirt which can affect how your computer functions if left unchecked. You can keep the surface of your computer clean by wiping it with a dry rag to get rid of dust and dirt from accumulating inside your PC. Dirt can affect your computer hardware negatively so it is advisable to clean it often.

Allow proper ventilation when you make use of your system. Although most computers come with fans installed in them to help reduce the build-up of heat within the system, you also need to ensure that the area of the home where you use your computer is properly ventilated. Open windows to allow in air and light to make the room peaceful which also helps in improving your concentration while working on your system. You also need to ensure that you don’t place your computer close to a space heater or heater vent to prevent your computer from high heat intensity.

Make sure your hard drive functions optimally at all times. You need to perform occasional disk checks ranging from weekly quick checks to monthly detailed check to check for errors and attend to them before they get out of hand. You also need to defragment your hard drive, as doing this helps to increase the processing speed of your hard drive and also reduces wear and tear on your hard drive which can have damaging outcomes.

The guys at http://computerdeskz.com suggest that you get a desk for your computer for when you want to work at home. This is a good suggestion especially if you are in the habit of working on your computer while in bed. Apart from this having negative effects on your health, it also reduces your concentration as it is difficult to perform any tangible work while working on top of your bed.

Lastly, you need to protect your computer from power surges. Fluctuations in power can damage components and circuits within your computer as if you want to improve the lifespan of your computer, you need to protect your computer from power spikes or surges.

Ultimate Guide to Buying the Best Foot Cream

If you have ever gone shopping for foot creams then certainly you have ever asked yourself that what makes the best foot cream. This article will answer your question giving you a detailed and well-informed answer to your question. In need, your journey to searching for an ultimate guide to buying the best foot cream has come to an end.

To help answer your question of what makes the best foot cream you have to look at the varied number of performance conducted by different creams. The best general foot cream in the market will; renew and repair damaged and dry skin, soften hard skin and help in preventing a variety of foot problems including itchy skin, cracked heels, bacterial and fungal infections, as well as aches and pain associated with the feet.

While purchasing the best foot cream for your foot problem you should consider this; what foot problem do you have? For the best results, you need a foot cream that targets your foot problem. Among all the foot problems, the most common of them all is dry skin. In this case, you will need a highly motorizing cream that absorbs quickly and deeply into the skin. Another problem associated with the foot is the pain. If this is a problem in your case then look for a cream with pain-relieving ingredients such as tea tree oil, menthol, as well as essential oils. On purchase of any foot cream oil, one should ascertain that the cream is hypoallergenic, no synthetic chemicals, and finally should feel soothing upon application. To approve the later, the seller should always have a test sample.

Feet pain can be as a result of so many things. For example when your foot pains and causes you a discomfort as a result of diabetic neuropathy or very badly cracked heels then you should get a prescription from the best dermatologist before making a decision on which foot cream to buy. If your problem isn’t I that state then you always have a variety of foot creams from the off-the-shelf to choose from. You always have what to choose from depending on the nature of the pain you are undergoing.

The quality of the cream does not synchronize with the prices at which they are sold. Many people have the notion that the more you pay the best the quality you get. Research shows, the most reasonably priced foot cream include quality ingredients and are highly effective. What does that show? The more expensive creams are likely to contain more natural and hypoallergenic ingredients with essential oils that help soothe, relieve inflammation and prevent infection.

Take Eucerin Dry Skin Intensive foot cream into consideration for all your dry feet needs. Eucerine stimulates the natural healing process of the skin by hydrating it and regulating the pH balance. This great foot cream for cracked heels is  a perfect match for those with super dry skin, and for those who suffer from pressure makes and calluses. It has a concentration of ingredients which means a little goes for a long time. Besides the ingredient concentration, it offers excellent value at under a tenner. It absorbs in the skin quickly and doesn’t feel greasy, a character that makes it be highly recommended by many dermatologists.

Top 5 of the Best Compression Sleeves for Shin Splints

Being an athlete requires a lot of discipline. They need to prepare their selves, not only physically, but as well as mentally to achieve a full body performance. An athlete’s daily routine consist of waking up early in the morning, eating the right breakfast according to the diet recommended for them, as well as constantly practicing and exercising. More on the mental health side, their daily routine also includes being aware of their current health status, spending time with their family, evaluating their feelings, motivating and building their confidence. However, no matter how ready an athlete is, there will be times where an injury is unavoidable and a common injury an athlete experiences is having a shin splints, which means using the leg muscle too much or abruptly.

Experiencing this kind of injury include several symptoms like the pain that may be felt in the side of the shin bone, swelling, soreness, and muscle pain. The best way to manage the symptoms it is showing is to purchase a compression sleeve. Having one will help manage the symptoms as the compression sleeve adds pressure to the leg, making sure that the blood in the leg is normally circulating back to the heart.

Here are the top compression sleeves for shin splints

  • Compression Lower Leg Calf Sleeves by Bauerfeind Sports. If the user is looking for a compression sleeve that is “worth the price”, then this is the best option as this compression sleeve is of good quality. According to those who have used it, it is breathable and offers protection to the lower leg, which is good athletes as it helps avoid any injury in the leg or muscle.
  • Calf Compression Sleeves by BeVisible Sports. This compression sleeve can be used after a rough day of exercising. This can attend to an after workout muscle soreness, providing relief and fast recovery of the muscle. This can be bought in different sizes and colors.
  • Universal Calf Support by Vive. With the help of this compression sleeve, discomforts in the legs from the calf area up to the shin are surely protected. This is designed for everyday use. Also, this is recommended for those people who are very specific when it comes to the size of their compression sleeve because the size of the sleeve is customizable.
  • Calf Compression Sleeves by Run Forever Sports. Those who are planning to double time on their training may use this compression sleeve. It supports the leg, making the blood in the leg circulate properly.
  • Compression Knee Sleeves by Vive. This is great in reducing pain and other discomfort in the leg that might be caused by a worn out muscles or excessive exercising. This compression sleeve helps an athlete achieve their full performance as it offers compression addressing the discomfort shin splints may have caused, and at the same time, it is made from a material that won’t easily slip away which is also good for an everyday use.

Overall, the top compression sleeves for shin splints will help manage the discomfort having a shin splint is causing. There are several brands of compression legs, but an athlete must always put in their mind that it is comfort we are talking about, so, it is best to choose a compression sleeve from a trusted brand and a compression leg that is exactly what an athlete needs.

Tips to Making Your Freshwater Fish Healthy

Fish is one of the best choices to have around as pets. Aside from being beautiful, they are also entertaining and safe for kids. However, taking care of freshwater fish is more than just giving them food regularly. There are a lot of things to know to make sure that your fish would stay healthy and happy.

Tip 1: Choose the Right Tank Size

You cannot just get a small tank for a fish that would grow to be 12 inches long, would you? Yes. A large tank may be a lot to deal with. However, it would have more advantages than the smaller ones. Even if you have small fish, the water in the tank would be much more stable in a wider area when the filter clogs or the temperature changes. Aside from that, your fish need room to roam around freely without being uncomfortable because of overcrowding. Overcrowding would lead to low oxygen levels, excess waste and more.

Tip 2: Know the Right Water Parameters

When getting a fish, ask experts about what chemistry of the water the fish needs. You should know the pH levels, nitrate, ammonia, and nitrite of the water before putting your fish in it. Also, acclimate your fish for it or them to get used to the new environment. You can acclimate the fish using the float method, the drip method or by using a quarantine tank.

Tip 3: Replace the Water

You do not need to get rid of all the water at once. It is more recommended to change only a quarter of the water in the aquarium per month. When you change the water, make sure that the water you put in the tank has been conditioned. To do this, you can use some supplements for de-chlorinating especially if you are using tap water.

Tip 4: Clean the Tank Regularly

Replacing the water is not enough to make sure that the environment of your pet is clean and safe. You would need to make sure that the tank is free of waste, algae and other unwanted particles that could harm your fish. Make sure to use the right tools to clean the sides of the tank. Use the appropriate vacuum to remove the waste materials from the gravel, too.

Tip 5: Do Not Overfeed Your Fish

It is most recommended to feed your fish frugally. Over feeding it would only make the tank dirty and the fish sick. Do not leave your young kids to feed the fish unattended. Be sure to help them measure the right amount and instruct them on the right time to feed. Also, be mindful of what you give your fish. Certain kinds of fish might need different kinds of food.

Tip 6: Beautify the Place

Just like how you make your home beautiful, you should also give time to making your pet’s home livable. Give it a place to hide and play around. Add plants and other decorations for your fish to enjoy.

You can learn more about taking care of fish at Fish Tank World.

Product Guide: 2018’s Top Ironing Boards

The ironing board is one of many essential household accessories that are used alongside with a steam or flat iron; without its existence, ironing types of fabric could be challenging.

Here are this year’s top ironing boards that you need to check before deciding on choosing one:

  •    The Bathla X-Press Ace

Bathla X-Press Ace ironing board is one the most popular brand due to its careful and scientifically designed ironing boards. Below are its technical specifications and features that will make you understand why it is considered as one of the top ironing boards available in India:
o    Carefully manufactured with dimensions of 143(cm)x42(cm)x10(cm)
o    Manufactured with a cover made from aluminized cloth
o    Can tolerate any type of floors due to the anti-skid PVC shoes
o    Expanded ironing space with large multi-function tray
o    Made durable due to the high-grade steel
o    Scientifically designed with precision for the molded plastic parts
o    Manufactured with efficiency due to the adjustable height

  •    The Synergy

The ironing board brand is one of many household favorites due to its design and prints; even though the ironing board has lesser features than its other competitors, below are its specifications and reason why this brand is rising in demand:
o    Expanded ironing space with 123 (cm)x43(cm)x95(cm)
o    Manufactured with an absorbent cloth
o    The steels are made from high-quality materials
o    Easy to operate with adjustable height
o    Manufactured with locking system

  •    The Peng Hummer

The Peng hummer ironing board is one of basic, but trusted brand to offer excellent and quality performance. Below are its specifications and advantages that you need to look at:
o    The cushion is made from an enhanced foam technology, providing a more absorbent ironing experience
o    Manufactured with 110 (cm) x 34 (cm) x (6 cm) dimension
o    Made durable due to the quality materials and the powder coat
o    Foldable and adjustable at four levels
o    Affordable

  •    The PAffy

The ironing board brand is one of the traditional, yet offers excellent ironing experience due to the following specifications and features:
o    Manufactured with a shockproof wooden board
o    Manufactured with protective tips at the legs
o    The cushion is made out of foam cloth
o    Durable steel due to the powder coat
o    Manufactured with metal chrome plated rack

However, this brand has setbacks that you need to watch out; if you are tall, this brand will not fit your liking, having 3.5 feet maximum in height, you need to think twice before purchasing the product. Nonetheless, when you need a sturdy and small-sized ironing board that can fit your room, PAffy can help you with that.

  •    The Wayne Enterprise

Similar to Synergy, Wayne Enterprise ironing board is one of the popular brands when it comes to the board’s structure and built; here are its specifications and features:
o    Durable and heavy
o    Expanded ironing space; in fact, it is considered to have the largest ironing board with 122 (cm) x 47(cm) for its dimension
o    Adjustable height
o    Manufactured with protective guards made from rubber

Final Verdict

Choosing one can be very challenging, however, to make it easier for you, you have to weigh your ironing demand over the brand’s style and design.
If you want to learn more of these, try to visit smoothware’s website now.

Do You Need A Towel Warmer Cabinet For Your Bathroom?

A towel warmer is an essential addition to your home as it is a thing of need if you have kids in your house that need regular supply of warm clothes during winter days or in other days to keep him clean. Similarly, the warmth of a fresh and warm towel after a long warm shower instead of a cold towel is something that heightens the pleasure of having a shower. So, in short, the towel warmer is something you essentially need at your home, be it for the need of your kid or the luxury of yourself. The towel warmer adds value to your home and bathroom in many different ways.

The towel warmers come in many different models and functions as well. There is the rail type that needs to be plugged into the electric socket and keeps the towel warm when hanged on its rails. Also, there are these top towel warming cabinets that can be mounted on the wall and keep the towels warm when they are put inside for hours. Among both the types the cabinet type towel warmers are my favorite for the values they offer. Let’s see how;

They keep the towel and the baby clothes warm by drying them off instantly and always keep supplying you warm towels whenever you need them. They can be operated I high temperature to get things dry off fast and also can hold the heat for hours as well. Since the door of the cabinet can be shut the towel warmer can save the heat inside that will keep kinds of stuff warm even when the towel warmer is not consuming the power.

The towel warmer’s range is not only limited to the towels and the kid’s clothes only. This can dry off the bulky winter wears and other dress materials too. It may come as a surprise to you, but the towel warmer can even keep the blanket warm and can give you the ultimate pleasure of sliding into the warm blanket on a cold winter night.

One of the most important roles that the towel warmer plays are the way it keeps you healthy by killing the army of bacteria before infecting you or even before they start breeding. As you know bacteria love breeding in damp areas and damp clothes make no difference to them, by killing those bacteria further health issues are avoided, hence you can say care of your good health is taken well while delivering luxury at your end.

The top quality wall-mounted cabinets are welcome additions to your bathroom and they certainly augment the value of the bathroom and the property in whole. The exotic wall mounted type can convert your regular looking bathroom into a spa type one with a decent investment on them. So the towel warmer is something that is keeping your family and kids safe, adding luxury to your life and at the same time boosting up the value of the property in a go. So don’t you think this should be on your shopping list now?

What to Look for When Buying a Computer Desk

Not everyone is lucky to be in a corporate office setting where the company lets them choose their desk. Obviously, for logistics and efficiency, it’s better for the business to provide a uniform desk for their ideal environment. Letting employees choose their own desk design and size can be a headache. But then again, this is probably a blessing for a lot of people because choosing a computer desk is no easy task. And buyer’s regret can still be an issue even if the money spent comes from the company’s coffers. Imagine then, being in the shoes of a freelancer who needs to get themselves their own work desk. But then again, it’s not only the home-based workforce that can choose to buy their own desks. Anyone who wants to put up a small office space for those eleventh-hour paperworks can get themselves a good office desk. But again, there are some things that need to be considered in order to avoid buyer’s regret.

  1. Depth

While most desks today stick to the standard 24″ depth, some manufacturers are deliberately coming up with designs that are unconventional just to stand out. In specific use cases, their thin desks can do the job and provide enough space. But going for at least 24″ provides a lot of leeway and good space for computer monitors. Computer screens shouldn’t be too near a person’s face – and with higher resolutions available in the market, it doesn’t have to be; which is why desks should provide the depth needed to move screens further back.

  1. Surface and Surface Area.

The surface of work desks is definitely important. Rough and unpleasant surfaces are a bother to work on. But even more important than the surface texture itself is the surface area. The table should have enough space for the computer monitor as well as stacks of paper and some folders on top of it. In this regard, it might be a good idea to consider an L-shaped desk. There are a lot of good work desks out there with this shape. It’s also easy to choose which one of them is a good fit, as well. Finding a fair review of the Walker Edison Soreno desk and the like will make it easier to end up with a desk that is appropriate for the space available; whether the home office is in the den or the spare bedroom.

  1. Leg Room.

Perhaps one of the most overlooked considerations when buying a work desk is leg space. Probably because it’s not within sight – or simply because this issue isn’t immediately apparent until the person using the desk have spent at least a couple of hours working on it. Although smaller desks aren’t really as restricted as planes when it comes to legroom, having more than what’s deemed as sufficient can be a big advantage if the person working on the desk will be spending hours upon hours on it. Being able to stretch after a few hours of being glued to paperwork is a refreshing feeling, after all. Standing up is an option, sure. But it’s a precedent for procrastination for some people.

Natural Way to Increase Low Platelet Counts

Platelets are fragments of cells that are important in the preventing blood loss. Certain conditions affect the normal level of platelets. Such include bacterial or viral infections and alcoholism. Most of the time, we only think that blood transfusion is the only way to improve the levels of platelets. However, that is too invasive and drastic and can only be used when you have too low platelets.

 

With that in regard, there are certain measures to do when you have a mild or moderate decrease in platelet count. Some of these tips for improving your low platelet count are actually natural in nature. In fact, you do not even need to spend too much. These remedies, however, are not treatments as they have only proven their benefits through the experiences of people who have tried or done these measures.

 

Papaya

 

According to some traditional medicine practitioners, ripe papaya fruit can help improve the production of blood in general. Hence, your platelet count can also be improved. However, as the case of dengue increased, most countries started using papaya leaf to help improve the platelet levels of their relatives who have low platelet. Amazingly, there has been an improvement in most cases. Such results are also supported by research that has been conducted by the Asian Institute of Science and Technology in Malaysia.

 

In order for the leaf to work, a concoction must be made by putting some papaya leaves in water that is contained in a kettle. Bring to a boil for at least 10 minutes and at most 15 minutes using medium heat. Others say that the water should reach half of its volume before removing it from the heat. Strain the produced concoction and drink it two times in a day.

Pomegranate

Since the ancient times, pomegranate has been used to help improve the health conditions of people. According to chemical evaluations, the red seeds of the fruit are filled with a lot of nutrients like Vitamin C and iron as well as anti-inflammatory agents and antioxidants. Some studies have also shown that eating this fresh or making a juice out of it can help increase the platelet levels.

 

Indian Gooseberries

 

Gooseberries or amla that are native to India has become the interest of researchers as this has been used for years to help individuals with poor health. Initially, it was found that this fruit is filled with compounds that can help improve a person’s immune system. Consequently, its effects on the platelet count of individuals with dengue have been discovered.

This fruit can be consumed in the form of juice, as a fresh fruit, or in the form of homemade jam. As a juice, this can be mixed with honey and consumed every morning with an empty stomach. The recommended number of fruits consumed or used should be from three to four only.

 

Final Words

 

No matter what you choose amongst the three fruits mentioned above to boost your platelet levels, you should remember that they should not replace any form of treatments.