Humidity refers to the amount of water vapor present in the air. Most people tend to overlook humidity as a health variable, yet it is easy to solve.
According to experts, the recommended humidity level inside a home or any enclosed living space is between 30 to 60 percent which is called as the comfort range. When the humidity level is too low or too high, it can affect the health of a person.
High humidity levels are common during summer season wherein the air is warmer and moist. It contributes to the growth of molds, fungus, and dust mites. It is one of the reasons why high-humidity is dangerous to individuals with asthma and allergies.
On the other hand, low humidity levels can also cause health problems and complications. During the fall and winter season, most households use heaters to keep the house warm. However, using heaters causes the air to dry out resulting in low humidity levels.
The Effects of Low Humidity
It may not seem a serious problem at first, but exposure to low humidity can affect your respiratory health. It dries out your mucous membrane causing it to inflame. When this happens, it increases your risk of cold, flu, and infections. Also, low humidity contributes to the growth of certain viruses that can cause health issues.
Another negative impact of low humidity is how it damages the eyes and skin.
Dry air causes your skin to crack, flake, and peel off. Aside from it feels uncomfortable, it might lead to rashes, itching, as well as skin infections. In a worst-case scenario, the dry skin might develop into eczema. This condition is famous for the name winter itch.
Low humidity increases the evaporation of tears which is the reason why your eyes are drier during winter. An imbalance in eye moisture is dangerous. It can cause irritation, redness, or worse, damage your eyes.
If you have been suffering from these conditions or health complications, immediately consult your doctor to find the right treatment.
How to Increase Humidity
If you are living in an area that experiences heavy winter, no doubt your home is excessively dry during this season. Hence, you have a greater risk to health problems associated with a low humidity level.
Know that a simple solution for dry eyes and noses is increasing back the humidity in your home into the comfort range. What you need is a cost-effect air humidifier.
Installing air humidifiers is highly recommended to households with dry air. It is the best solution for fighting against the impact of poor humidity. You can find one of the most functional and high-performing air humidifiers with the help of A Fresher Home.
Take note that air humidifiers vary in brand, specs, technical aspects, performance, durability, and prices. You must consult first sources like A Fresher Home before buying an air humidifier unit. Doing so would help you determine which brand is suitable for your needs. Likewise, you can assure that you’re spending money on the best item there is in the market.
If you have questions on how to start searching for a high-quality air humidifier, do not hesitate to visit the A Fresher Home.