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Paternal Postpartum Depression and New Dads: How to Deal With It

Most articles tell about mothers experiencing postpartum depression. In fact, there are countless of guidelines and tips on how moms should cope and fight this psychological condition. However, like moms, do you know that dads are also vulnerable to postpartum depression too?

 

All about Postpartum Depression

 

Every first-time dad experiences a blast of emotions. He is happy, excited, scared and anxious. It is not a bad thing to have this roller coaster of emotions; it is a normal reaction for you, especially if you are a single dad. Some dads can cope with their new role, but some succumb to their fear, anxiousness, panic, and exhaustion resulting in depression. They turn simple task such as choosing reusable nappies from disposable ones to a complex decision. Moreover, the sleepless nights which comes along with nurturing an infant makes them irritated and lifeless. All of these are an indication of postpartum depression.

 

According to studies, in every 25 percent of new fathers, there are 5 dads who suffer from paternal postpartum depression (PPD). If you have these symptoms below you are most likely to be having PPD in your fatherhood stage in life.

 

1. Poor to lack of sleep

 

2. Sudden severe weight loss or gain

 

3. Irritant behavior, uncontrollable anger, and mood swings

 

4. Lack of motivation to do things that you enjoy before you became a dad

 

5. Fatigue

 

6. Inability to concentration in performing tasks

 

7. Feelings of sadness and hopelessness in your new situation

 

PPD is a result of hormonal changes. These abrupt changes in your hormonal levels are associated with the weight of responsibility of caring for a child. Men have both estrogen and testosterone in their body; however, the level of testosterone is much higher compared to the former. However, when your little bundle of joy comes into the world, your testosterone level drops and this constitutes to an increase of estrogen. It is the prime reason why your emotions go haywire right now.

 

How do Deal with PPD

 

The one big solution to fight PPD is to ask for help. The kind of help you can get from your parents, relatives or friends is the best approach to fight PPD. Do not be afraid to ask for support from your relations or close friends. You might not know it, but they are eager to help you in nurturing your infant. Moreover, having support from other people you trust can give you a time for yourself. You can sleep better, make decisions carefully and prevent PPD from getting the best of you.

 

On the other hand, if you are a new dad with no one to turn for help and emotional support, do not feel helpless. There are several communities of single dads wherein you can ask for guidance. You can browse the web for such groups near your location. Having paternal postpartum depression does not make you an unfit father for your child. You are just a dad who wants to give everything to his child, yet is new to the responsibility and role of being a father. For more details on taking of infants for new dads, visit Kit’s Toys for advice.

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